Meet Our Trainers

I’m super excited to bring barre and stretch,  something fun and new to Navarre.   I’m originally from California and have lived here for  11 years with my husband and 2 children and we love it here.   I have been dancing for almost 20 years and have always loved fitness. 

Education: ACE Certified Group Trainer, ACE Certified Personal Trainer, CPR Certified 

My name is Sonja my foundation is built first and foremost on my Lord and Savior Jesus Christ. Without him I wouldn’t be where I am today.
I have a Group Fitness background, which began in 2012. At that time I was a military wife trying to find my place in a new location. I loved working out but doing it alone was hard. I began to form friendships with ladies in my community as well as at church. I started small fitness groups and worked out ladies out of my garage and at parks in the local area. I knew then it wasn’t about me, I wanted to help lead and push women to achieve great things on their fitness journey. My fitness journey hasn’t been perfect and neither am I, but I train with my heart because I’m passionate about what I do. I find my biggest joy is hearing women say “I can’t” and I get to help them believe that they can. As a trainer I would never ask you to do anything that I haven’t done already. I would never ask you to do anything that I didn’t believe you could, and as your trainer, I will get down in the trenches with you to help you be the best version of yourself!!