Welcome to Iron Lady Fitness Gym
Rhythm Cycle
Join us for an exhilarating Rhythm Cycle class, where the pedal meets the beat! This high-energy indoor cycling experience combines motivating music with dynamic choreography to keep your heart pumping and your spirits high. Whether you’re a beginner or an experienced cyclist, our expert instructors will guide you through an engaging workout that emphasizes fun and fitness. Get ready to ride to the rhythm, burn calories, and build endurance in a supportive and vibrant environment!
Strength
Transform your body in our Strength Training Group Class taught by our personal trainers! Designed for all fitness levels, this empowering workout focuses on building muscle and endurance while increasing overall strength. Using a variety of free weights, resistance bands, and bodyweight exercises, you'll engage different muscle groups while enjoying the motivation of a supportive community. Join us to get stronger, boost your confidence, and achieve your fitness goals together!
Power Flow Yoga
Power Flow Yoga
Join our Power Flow Yoga class for a dynamic blend of strength and flexibility. This fast-paced practice links breath with movement, flowing through poses that build heat and challenge your body. Suitable for all levels, you'll enhance strength, endurance, and focus while feeling empowered and refreshed!
Hatha Yoga
Power Flow Yoga
Immerse yourself in our Hatha Yoga class, where you’ll cultivate balance, flexibility, and strength through mindful movement and breath. This gentle practice focuses on classic poses and alignment, making it perfect for all levels. Experience a calming atmosphere that promotes relaxation and mindfulness, leaving you rejuvenated and centered.
Barre
Join our Barre class for a unique blend of strength training and flexibility! This invigorating session combines the graceful movements of ballet-inspired barre exercises with yoga and palates sequences. You'll build core strength, improve posture, and enhance flexibility while enjoying a supportive and uplifting environment. This class provides a low-impact yet effective workout that leaves you feeling toned and relaxed!
Stretch & Toning
Regularly incorporating stretching and toning exercises offers numerous benefits, including increased flexibility, improved posture, reduced muscle tension, and enhanced range of motion, along with potential improvements in mood and physical performance.
Empower 60+
Core &Floor Restore
Core &Floor Restore
Strong. Capable. Confident.
Empower 60+ is a low-impact fitness class designed specifically for women aged 60 and up who want to stay strong, mobile, and independent. This supportive and energizing session focuses on improving balance, joint mobility, posture, and functional strength to help you move through everyday life with ease and confidence.
Whether you’re returning to exercise or maintaining an active lifestyle, Empower 60+ meets you where you are—no experience needed. Come move, connect, and build lasting strength in a fun and encouraging environment.
Core &Floor Restore
Core &Floor Restore
Core &Floor Restore
Reconnect. Restore. Rebuild.
This empowering class is designed for all women—whether you’re navigating postpartum recovery, managing core and pelvic floor challenges, or simply looking to build deep, functional strength from the inside out. Through intentional breathwork, core activation, posture alignment, and pelvic floor integration, you’ll learn to move with greater control, confidence, and awareness.
Expect a blend of gentle mobility, targeted strengthening, and mind-body connection techniques to help restore your foundation—no matter your age or fitness level. Perfect for anyone looking to improve core function, address leakage or prolapse symptoms, relieve low back pain, or simply reconnect with their body.