Welcome to Iron Lady Fitness Gym
Rhythm Cycle
Power Flow Yoga
Rhythm Cycle
Join us for an exhilarating Rhythm Cycle class, where the pedal meets the beat! This high-energy indoor cycling experience combines motivating music with dynamic choreography to keep your heart pumping and your spirits high. Whether you’re a beginner or an experienced cyclist, our expert instructors will guide you through an engaging workout that emphasizes fun and fitness. Get ready to ride to the rhythm, burn calories, and build endurance in a supportive and vibrant environment!
Strength
Power Flow Yoga
Rhythm Cycle
Transform your body in our Strength Training Group Class taught by our personal trainers! Designed for all fitness levels, this empowering workout focuses on building muscle and endurance while increasing overall strength. Using a variety of free weights, resistance bands, and bodyweight exercises, you'll engage different muscle groups while enjoying the motivation of a supportive community. Join us to get stronger, boost your confidence, and achieve your fitness goals together!
Power Flow Yoga
Power Flow Yoga
Power Flow Yoga
Join our Power Flow Yoga class for a dynamic blend of strength and flexibility. This fast-paced practice links breath with movement, flowing through poses that build heat and challenge your body. Suitable for all levels, you'll enhance strength, endurance, and focus while feeling empowered and refreshed!
Hatha Yoga
Stretch & Toning
Power Flow Yoga
Immerse yourself in our Hatha Yoga class, where you’ll cultivate balance, flexibility, and strength through mindful movement and breath. This gentle practice focuses on classic poses and alignment, making it perfect for all levels. Experience a calming atmosphere that promotes relaxation and mindfulness, leaving you rejuvenated and centered.
Barre
Stretch & Toning
Stretch & Toning
Join our Barre class for a unique blend of strength training and flexibility! This invigorating session combines the graceful movements of ballet-inspired barre exercises with yoga and palates sequences. You'll build core strength, improve posture, and enhance flexibility while enjoying a supportive and uplifting environment. This class provides a low-impact yet effective workout that leaves you feeling toned and relaxed!
Stretch & Toning
Stretch & Toning
Stretch & Toning
Regularly incorporating stretching and toning exercises offers numerous benefits, including increased flexibility, improved posture, reduced muscle tension, and enhanced range of motion, along with potential improvements in mood and physical performance.