Meet Our Trainers

Phone: (850) 450-5322

Education: Surgical Technologist, Certified Behavioral Health Technician 

Certifications: National Academy Of Sports Medicine (NASM) Certified Personal Trainer, Functional Training Specialist, Weightloss Specialist, Youth Exercise Specialist, Certified Metabolic Coach, Strength Coach, Pre-& Postnatal Certified Coach, USPA National Referee, American Red Cross CPR/AED and First Aid Certified

As a Surgical Technologist and Behavioral Health Technician, I have always been dedicated to helping others improve their well-being. My journey into fitness began after experiencing back injuries from multiple car accidents and struggling to maintain a healthy weight after having my son. It was through the guidance of a personal trainer that I discovered the transformative power of powerlifting and its impact on my life.

Having been both a trainer and a trainee, I understand the challenges of body image and the journey to self-improvement. My focus is to empower my clients to become stronger, healthier, and to achieve their fitness goals. I firmly believe that finding time for oneself and prioritizing health sets a positive example for family and contributes to overall well-being.

I am committed to helping individuals overcome obstacles, build confidence, and lead healthier lives. Let's work together to make your fitness goals a reality.

Phone: (334) 467-2937 

Education:

•Bachelor of Science Sports Management & Marketing

Certifications:

•National Academy of Sports Medicine (NASM) CPT •AST CPR/AED Certified •International Sports Sciences Association (ISSA) Cycle •NASM CES Certified

Coming from a family of sports and playing at the collegiate level, I have always enjoyed movement however that has looked over the years.

After college, my body changed. I struggled with juggling a job, taking care of my home, and most of all myself. I started to struggle with weight gain, consistency, and my mental health. This is where I decided I needed to shift my focus and start creating healthier habits for myself and my lifestyle. I found fitness as my safe space and get away. It was my adult playground to find enjoyment in movement again.

My goal is to help empower women and show them that they can ,not only, take care of their family and home, but also learn healthy habits to create long sustainable success for themselves. Let’s be honest, life doesn’t stop for anyone. There is never a perfect time for anything, but NOW.

I am committed to helping women find that life balance. Let’s do this together!

Phone: (229) 300-4370

Education: ACE Certified Group Trainer, ACE Certified Personal Trainer, CPR Certified 

My name is Sonja my foundation is built first and foremost on my Lord and Savior Jesus Christ. Without him I wouldn’t be where I am today.
I have a Group Fitness background, which began in 2012. At that time I was a military wife trying to find my place in a new location. I loved working out but doing it alone was hard. I began to form friendships with ladies in my community as well as at church. I started small fitness groups and worked out ladies out of my garage and at parks in the local area. I knew then it wasn’t about me, I wanted to help lead and push women to achieve great things on their fitness journey. My fitness journey hasn’t been perfect and neither am I, but I train with my heart because I’m passionate about what I do. I find my biggest joy is hearing women say “I can’t” and I get to help them believe that they can. As a trainer I would never ask you to do anything that I haven’t done already. I would never ask you to do anything that I didn’t believe you could, and as your trainer, I will get down in the trenches with you to help you be the best version of yourself!!