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Join Our Private Facebook Group

Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you're looking for a place to ...

Macros….What are they?

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into ...
Importance of nutrition and fitness for fat loss

# 1 Fat loss Rule

#1 Fat loss rule is simple: Nutrition is first, then exercise. Are you confused? I thought you should workout and ...