Join Our Private Facebook Group

Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you’re looking for a place to connect with members, ask questions, and get advice on movements; then the private group is where you need to be. Click the link to join in:

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Macros….What are they?

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macro-nutrient categories. How does my body use macros? Carbohydrates: Despite their sometimes poor reputation, when consumed from healthy sources, carbs are essential. You need carbs to keep your brain and muscles working at their…

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# 1 Fat loss Rule

Importance of nutrition and fitness for fat loss

#1 Fat loss rule is simple: Nutrition is first, then exercise. Are you confused? I thought you should workout and THAT alone will make you lose weight? Well not so fast! You see you can’t out train a bad diet. We all need calories to survive, and not eating enough calories can actually hinder your…

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