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Insightful Articles and Posts on Health and Fitness

Join Our Private Facebook Group

Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you're looking for a place to ...

Macros….What are they?

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into ...

# 1 Fat loss Rule

#1 Fat loss rule is simple: Nutrition is first, then exercise. Are you confused? I thought you should workout and ...

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