Insightful Articles and Posts on Health and Fitness
Join Our Private Facebook Group
By MaeMinton |
Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you're looking for a place to ...
Macros….What are they?
By MaeMinton |
Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into ...
# 1 Fat loss Rule
By MaeMinton |
#1 Fat loss rule is simple: Nutrition is first, then exercise. Are you confused? I thought you should workout and ...