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Insightful Articles and Posts on Health and Fitness
Join Our Private Facebook Group
Sep 25, 2019
Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you're looking for a place to ...
Macros….What are they?
Sep 18, 2019
Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into ...
# 1 Fat loss Rule
Dec 5, 2017
#1 Fat loss rule is simple: Nutrition is first, then exercise. Are you confused? I thought you should workout and ...