Archive for September 2019

Be in the Know! Iron Lady Fitness has their own private Facebook Group. If you’re looking for a place to connect with members, ask questions, and get advice on movements; then the private group is where you need to be. Click the link to join in: https://www.facebook.com/groups/359900397861305/

Macronutrients, or macros for short, are carbohydrates, fats, and proteins. So, basically, everything you eat can be broken down into these three macro-nutrient categories. How does my body use macros? Carbohydrates: Despite their sometimes poor reputation, when consumed from healthy sources, carbs are essential. You need carbs to keep your brain and muscles working at their…